Sylvotherapy Forest Bathing

Holistic Approach: By combining ancient wisdom with modern practices, our program offers a holistic approach to wellness that addresses the physical, mental, and emotional aspects of health.

 Sylvotherapy, also known as forest bathing, is a Japanese practice that involves spending time in forests to improve physical and mental health. It is based on the belief that the natural environment has healing properties. 

Benefits: 

• Reduces stress and anxiety
• Improves mood and sleep
• Boosts immune function
• Lowers blood pressure
• Enhances cognitive function
• Promotes relaxation and mindfulness 

How to Practice:

• Find a quiet, wooded area.
• Walk slowly and mindfully, paying attention to your surroundings. 
• Use all five senses: smell the trees, listen to the birds, touch the leaves, and taste the fresh air. 
• Take deep breaths and focus on the present moment. 
• Sit or lie down in the forest for a while, soaking in the atmosphere. 
• Observe the trees, plants, and animals around you. 
• Connect with nature and feel a sense of peace and well-being. 

Community Engagement: We foster a supportive and nurturing environment where individuals can connect with like-minded people and explore their wellness goals together